Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...View Article
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Tight muscles get injured quicker than loose muscles. Your muscles need to be strong to support you body. We will help you get there. The muscles also need to be flexible not tight so we ensure that happens.
You will have a sheet of exercises to do at home or you will be shown in depth what to do at home or at the office.