If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

STRENGTHENING CARE

Tight muscles get injured quicker than loose muscles.  Your muscles need to be strong to support you body.  We will help you get there.  The muscles also need to be flexible not tight so we ensure that happens. 

You will have a sheet of exercises to do at home or you will be shown in depth what to do at home or at the office.