Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
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Tight muscles get injured quicker than loose muscles. Your muscles need to be strong to support you body. We will help you get there. The muscles also need to be flexible not tight so we ensure that happens.
You will have a sheet of exercises to do at home or you will be shown in depth what to do at home or at the office.