Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the ...View Article
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Tight muscles get injured quicker than loose muscles. Your muscles need to be strong to support you body. We will help you get there. The muscles also need to be flexible not tight so we ensure that happens.
You will have a sheet of exercises to do at home or you will be shown in depth what to do at home or at the office.