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Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers ...
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No one really wants to be a worrier. We certainly don't want to visit our chiropractor or family doctor for every ache and pain. But eventually we all experience physical problems and it may be di ...
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It's well-known that one-third of American adults are overweight and an additional one-third are obese. In addition, 17% of U.S. children and adolescents are obese. Worldwide statistics are simila ...
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We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequat ...
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As we get older, years and decades of mechanical stress may lead to deterioration of joints, ligaments, and tendons. The shoulder is especially prone to undergo arthritic changes owing to its extr ...
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Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Successful marathoners train for 4-6 months to be able to complete the 26-mile run and cross the ...
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